Sleep Hygiene

Sometimes pregnancy can make sleeping a bit more of a challenge. Here are some tips to try to help you get a good night’s sleep: Set a fixed bedtime and wake time. Avoid napping during the day. Avoid caffeine 4-6 hours before bedtime–some people may need...

Massage

Massage can be a great way to relax and relieve some of the discomforts common to pregnancy. Be sure when looking for a massage therapist to find one skilled in prenatal/postnatal massage practice. Here are some of the massage therapists in the local area. PALM HARBOR...

Acupuncture

Acupuncture can be great relief in pregnancy! Here are some practitioners in the area. CLEARWATER HealingUTrust Acupuncture & Wellness Center 613 S. Missouri Ave., Ste. A., Clearwater, FL 727.331.0086 http://healingutrust.blogspot.com Wellness by Carrie –...

Chiropractors

Chiropractic care can be great in pregnancy! Below are chiropractors in the community that can help you and that little one! CLEARWATER Mayer Chiropractic Dr. Julie Mayer Hunt 1400 Court St., Clearwater, FL 33756 727.446.6242 mayerchiropractic.com Elevation Health Dr....