Minerals – The Break Down

Please note that the following was taken from: http://www.health-alternatives.com/minerals-nutrition-chart.html Feel free to click on the various fruits, vegetables, proteins, etc. for more details regarding the nutritional content. Nutrient – Daily Amount ...

Vitamins – The Break Down

Please note that the following chart was taken from http://www.health-alternatives.com/vitamins-nutrition-chart.html Feel free to click on the various fruits, vegetables, proteins, etc. for more details regarding the nutritional content.     Nutrient – Daily...

Fish Safety

Some fish contain more mercury than others and could cause health risks to you and your baby. During pregnancy and while breastfeeding there are some fish that you’ll need to limit and others that you’ll need to avoid altogether. This is a really easy to...

Listeriosis During Pregnancy

Listeriosis during pregnancy: http://www.babycenter.com/0_listeriosis-during-pregnancy_9528.b Highlights What is listeriosis? How could listeriosis affect me and my baby? How will I know if I have listeriosis? How is listeriosis managed? What can I do to avoid getting...

Easy Eating for Two

A pregnant’s woman’s guide to healthy eating! When a woman finds out she’s pregnant, it might be tempting for her to think, “I’m eating for two, so I’ll just eat more of everything!” Or she might think the opposite, that...