Some fish contain more mercury than others and could cause health risks to you and your baby. During pregnancy and while breastfeeding there are some fish that you’ll need to limit and others that you’ll need to avoid altogether.

This is a really easy to read graphic showing the fish that are safe to eat, the ones to limit, and the ones to avoid. http://www.floridahealth.gov/%5C/programs-and-services/wic/nutrition-materials/eat-fish-choose-wisely/_documents/table-top-display.pdf