Sleep Hygiene

Sometimes pregnancy can make sleeping a bit more of a challenge. Here are some tips to try to help you get a good night’s sleep: Set a fixed bedtime and wake time. Avoid napping during the day. Avoid caffeine 4-6 hours before bedtime–some people may need...

Massage

Massage can be a great way to relax and relieve some of the discomforts common to pregnancy. Be sure when looking for a massage therapist to find one skilled in prenatal/postnatal massage practice. Here are some of the massage therapists in the local area. PALM HARBOR...