Sleep Hygiene

Sometimes pregnancy can make sleeping a bit more of a challenge. Here are some tips to try to help you get a good night’s sleep: Set a fixed bedtime and wake time. Avoid napping during the day. Avoid caffeine 4-6 hours before bedtime–some people may need...

Massage

Massage can be a great way to relax and relieve some of the discomforts common to pregnancy. Be sure when looking for a massage therapist to find one skilled in prenatal/postnatal massage practice. Here are some of the massage therapists in the local area. PALM HARBOR...

Minerals – The Break Down

Please note that the following was taken from: http://www.health-alternatives.com/minerals-nutrition-chart.html Feel free to click on the various fruits, vegetables, proteins, etc. for more details regarding the nutritional content. Nutrient – Daily Amount ...

Vitamins – The Break Down

Please note that the following chart was taken from http://www.health-alternatives.com/vitamins-nutrition-chart.html Feel free to click on the various fruits, vegetables, proteins, etc. for more details regarding the nutritional content.     Nutrient –...

Counselors

Counseling can be beneficial no matter where you are in life. Below is a list of providers in the area. Check them out! South County Dr. Walt Griffith, MD 5565 Dr. MLK Jr. St. S., St. Pete 33705 727.577.1203 Betsey O’Callaghan, LMFT Northwest Presbyterian Church...