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Pelvic Floor Workshop
December 7 @ 12:00 pm - 1:00 pm$25
Core Connection: Techniques to Connect, Strengthen, and Balance the Core and the Pelvic Floor During Pregnancy and Beyond with Georgia Vavoularis, RYT, LMT and Sarah Schaber, RN, E-RYT 200
This one hour workshop will include:
-Develop an understanding about the anatomy of the pelvic floor and core relationship
-Common misconceptions/benefits relating to both
-Perform various techniques, including breath and yoga, to strengthen and balance the core and the pelvic floor
-Educate how to incorporate these tools during your pregnancy and after.
Cost: $25.00, *purchase through paypal to email@example.com; call 727-735-2063 with any
questions or concerns*