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Prenatal Restorative Yoga and Massage Workshop
January 22 @ 6:30 pm - 7:30 pm$30
Relax and Restore: Prenatal Restorative Yoga and Massage Workshop with Georgia Vavoularis , RYT, LMT and Sarah Schaber, RN, E-RYT 200
Expectant Mothers, take the time to come together and relax and release with other Mamas. Restorative Yoga helps during pregnancy to relieve prenatal discomforts, to prepare the body and mind for childbirth, and to release anxiety and stress. Massage can help to increase circulation and relax tight and tired muscles. Combining these two modalities will give you and baby a much needed reprieve.
Cost: $30.00, *purchase through paypal to firstname.lastname@example.org; call 727-735-2063 with any questions or concerns*